bradxgold | Men’s Online Fitness Coaching

TRAINING. NUTRITION. EXECUTION. HANDLED.

WHO THIS IS FOR

This coaching is built for men who already train —
but know something isn’t translating.

You don’t need motivation.
You need precision, structure, and follow-through.

You train consistently, but progress feels slower than it should
Your life has real demands — work, family, pressure — and training has to fit
You’re tired of second-guessing programs, macros, and adjustments
You want results without living in the gym or obsessing over fitness all day

This is not for beginners, dabblers, or anyone looking for shortcuts.
If you want hype, trends, or a cheap plan — this isn’t it.

About

WHAT YOU CAN EXPECT

This isn’t about extremes or constant intensity.

It’s about removing friction and building a system that holds up under pressure.

Most clients notice three things first:

Training stops feeling chaotic or optional

Decisions disappear — you know what to do and when to do it

Progress becomes steady instead of streaky

Over time, that compounds into:

A stronger, leaner physique that doesn’t require obsession

Consistency without burnout

A renewed sense of physical capability and control

You don’t think about fitness all day.
You execute — and the results follow.

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HOW COACHING WORKS

This is 1:1 online coaching designed to remove guesswork and keep progress moving — even when life gets busy.

I don’t hand you a generic plan and disappear.

I manage the process so you can focus on execution.

Each week:

We review what’s working and what isn’t

Training and nutrition are adjusted before momentum stalls

Questions are handled directly, not buried in noise

Nothing drifts. Nothing gets “figured out later.”

The plan evolves as your life, recovery, and capacity change — without you having to micromanage it.

WHAT'S INCLUDED

Each client receives:

Custom training
Built around your schedule, experience, and recovery — not a template.

Nutrition planning
Structured, realistic, and adaptable to work, travel, and real life.

Weekly check-ins
Progress is reviewed. Adjustments are made. Problems don’t linger.

Video review & feedback
For the lifts and movements that actually matter.

Direct access for questions
Handled clearly, efficiently, and without guesswork.

Nothing drifts.
Nothing gets left unaddressed.

This isn’t about doing more.

It’s about doing the right things consistently —

with structure and accountability in place.

INVESTMENT

This is high-touch, limited-capacity coaching — not a template, PDF, or generic check-in service.

You’re investing in:

Direct access to a coach who is actively involved in your execution

Weekly 1:1 strategy calls to adjust training, nutrition, and recovery

Ongoing message access for questions, form review, and problem-solving

Programming and structure that adapt to real life, not static plans

I only work with a small number of clients at a time.
This level of access is intentional and not scalable.

If you’re looking for the cheapest option, this won’t be it.
If you want serious oversight, structure, and accountability — this is built for that.

Application only. Fit and commitment matter more than numbers.

APPLY FOR COACHING

This coaching is application-based to make sure expectations and standards are aligned.

If you’re accepted, we’ll start with a clear plan and a defined structure —
no guessing, no ramp-up period, no wasted weeks.

If this reflects where you are at, you can apply below.